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The birth of my daughter brought in a paranoia. Certain thoughts kept plaguing me, 'what if somebody did the same to my daughter?' I so desperately wanted her to live the joy and innocence that was taken away from me. My behaviour became irrational and it all reached a boiling point. I had two options, either to go completely crazy or seek professional help. Read More...
My palms and feet would get all sweaty with the thought of me being away on the ship. I started developing anxiety issues. Various thoughts started plaguing me. I always had an emotional dependency upon my friends and family. What would I do without them? How will I manage to be away months together from everybody, with nobody to guide me or give me assurance and validation? Who would be there to help me? Read More...
Jina Verma, a successful Marketing Professional was trapped in a vicious cycle of being in one abusive relationship after another. Here, she shares her story about her pattern and how she finally broke it with psychotherapy. Read More...
I came to know about Cafe Counsel through a common friend. She said, I can seek guidance & support here. I am Rakhi, a single mother for last 8 months. I was broken, depressed and anxious regarding the future of my 8 year old. I was trying really hard to come to terms with the life but it was only after I spoke to a counselor from Cafe Counsel and that helped me not only in accepting but also in prioritizing my life. Now I feel light, I am more confident, my performance is better at work and my child feels I am a super-mom. Thank you, Cafe Counsel.
- Rakhi Vij, Mumbai
There was a lay off at my company but in a different department. I started feeling weird headaches and that is when I was told, I am suffering from anxiety. I was shocked and worried even more, and found Cafe Counsel on facebook. I quickly logged in and spoke to the lady counselor available at that hour and I must say, it not only helped for that moment but the conversation and further counseling sessions also cured my anxiety. I feel light, positive and most importantly happier.
- Anuj, Muscat
Emotional Distress, work overload and ambition occupied my life until one day when I started crying and that too when I wasn't able to ascertain the reason for my crying sessions. It was confusing and amusing and disturbed my life upside down. The neurologists said, it was depression and I was further shocked. After having three sessions with Cafe Counsel, I realized all I needed was some healthy conversations which the therapists topped up with some simple activities. I am emotionally strong, work is smooth and loving my life.
- Sonakshi, New Jersey